How many cigarettes does it take to mess up your lungs? Of course, smoking affects the color of lungs, but what's shocking to see is how quickly this happens only after 60 cigarettes. Many chain smokers smoke about a pack of cigarettes per day вЂ” that's 20 cigarettes. So over the course of three days, this is how a person's lungs might look. Is it dangerous to quit smoking? Smoking can create several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease. It can also lead to an earlier death. While these risks are a good incentive to quit, quitting can be hard for some people because of withdrawal symptoms. What is the best way to quit smoking? On your quit day: Do not smoke at all. Stay busy. Begin use of your NRT if you have chosen to use one. Attend a stop-smoking group or follow a self-help plan. Drink more water and juice. Drink less or no alcohol. Avoid individuals who are smoking. Avoid situations wherein you have a strong urge to smoke. Why is it difficult to stop smoking? Why it is Difficult to Quit Smoking Nicotine stimulates pleasure centers in the brain and is highly addictive. When nicotine is discontinued, the smoker will experience physical withdrawal symptoms, making the person want to start smoking again to stop the withdrawal symptoms.
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